The program consists of tests, exercise, lectures, leisure and good food.
09.00 Arrival info with juice and fruits
09.30 UKK-walk test
11.00 Relaxation: Lecture and practical exercise
12.00 Body fat percentage measurement
14.00 Coffee (Individual feedback on walk test and body fat measurement)
15.30 Aqua Gym or free choice of program in the pools
Minimum 10 persons.
Price: 75 €/person (Mon-Sat)
A note: Remember not to take any stimulants 2h before the UKK-walk test