Health and exercise

COME ALONG

GROUP ACTIVITIES

AQUABIC

Water fitness using a belt in deep water. (Hard level)

HYDROBIC

Water fitness in low water. (Easier level)

AQUAJOGGING

Running in the water with a belt in deep water

HYDROSPINNING

Cycling with hydro bikes. The bikes are attached to the floor of the pool. (Max. 10 persons)

Price: 6 €/person

WATER OLYMPICS

The participants are divided into groups and compete in a playful way in different games.

(Max. 20 persons)

NORDIC WALKING

Nordic walking with an instructor. The walking sticks are included in the price.

EVENING WALK WITH LANTERNS

JUMBO FOOTBALL

The participants are divided into groups playing a game with a giant football.
(Outdoor activity)

“TRIATHLON”
The participants are divided into groups to compete in three different types of playful games.
(Outdoor activity)

CIRCUIT IN THE GYM

BROOMSTICK EXERCISE

RELAXATION AND STRETCHING

Prices for the group activities (excluding hydrospinning):

5 €/person (min. 100 e/group)

Time: approx. 1h depending on the size of the group

TESTS

UKK-walk test
Measures basic fitness/oxygen uptake
Time: approx. 1h depending on the size of the group

Muscular endurance test
Measures your muscle strength in the bigger muscle groups
Time: approx. 20 min./person

Price for a test package: 15 €/person. (minimum price 150 €/group)
Personal feedback on the tests.

CYCLE ERGOMETER TEST

A three-step test that evaluates your capacity for dynamic exercise. The charge is increased three times during 12 min.
Time: approx. 45 min./person

Price for a test package: 35 e/person (minimum price 150 €/group)
Feedback and advice after the test.

MEASUREMENTS

BMI, waist measurement & body fat measurement.
Body Mass Index, measurement of the waist and body fat percentage.
Time: approx. 10 min./person

Blood pressure measurement
Time: approx. 10 min./person

Price for a measurement package: 10 e/person (minimum 100 €/group)
Personal feedback on the tests.

LECTURES 

DEVELOPING YOUR HEALTH

Price for one lecture: 17 €/person (minimum 170 €/group)
Time: approx. 1h

OTHER THINGS TO DO

Tennis (summertime)
Price: 7 €/h Mon-Fri, 10 €/h, Sat-Sun, 2 €/racket

Minigolf (summer time)
Price: 4,50 €/adult, 3 €/children

Nordic walking sticks
Rental price: 5 €/h/person

BORROW IN THE RECEPTION

Petanque
Mölkky throwing game
Crocket
Darts
Parlour games and playing cards

Please reserve in advance.
Taxes are included in the prices.
We reserve the right to changes.