Fitness

GET YOURSELF IN SHAPE

AQUA FITNESS SPRING 2016

Date and time Group Instructor
Tue 18–18.45 Hydrospinning Johanna Sjölander
Tue 19–19.45 Hydrobic Johanna Sjölander
To 18–18.45 Hydrospinning Päivi Huovinen
To 19–19.45 Aquabic Päivi Huovinen

The aqua fitness starts again 12.1.2016.

Hydrospinning - cycling in the water with a Hydrorider pool bike (max. 10 persons)
Hydraulic - effective water gymnastics in shallow water using different kinds of gear
Aquatic - effective water gymnastics with a belt in deeper water

The fitness groups are open for the public. Please reserve in advance for the Hydrospinning classes (name and telephone). For the rest of the classes there is no need to reserve in advance.

Please arrive in time for the Hydrospinning classes, approx. 10 min before the class starts so there is time to make the correct settings on your Hydrospinning bike.

Price:
Hydro/Aquabic 3 € + entrance fee
Hydrospinning 5 € + entrance fee
For more information and reservations phone +358 (0)2 5210 100

Come along and exercise with us!